Most dental devices are acrylic and fit inside your mouth, much like an athletic mouth guard or orthodontic appliance. Some others fit around your head and chin to adjust the position of your lower jaw. Two common oral devices are the Mandibular Repositioning Device and the Tongue Retaining Device. These devices open your airway by bringing your lower jaw or your tongue forward during sleep.

While oral devices are less cumbersome than CPAP and relatively simple to use, they are only effective for mild to moderate sleep apnea. There are also a number of troubling side effects from using this type of treatment – soreness; damage to/permanent change in position of the jaw, teeth, and mouth; saliva build-up; and nausea. It is vitally important to get fitted for these devices by a dentist that specializes in sleep apnea, and continue to see the dentist on a regular basis to monitor for any dental problems that may occur.

 

Many people have problems with their CPAP machine, especially at first. Don’t give up. Often, the problems go away when you get used to wearing your mask.

Most Important – Comfort

Because pressurized air requires a closed seal for it to be effective, CPAP machine users are required to wear specialized masks when sleeping. The comfort level of the masks that are required for CPAP therapy is usually what causes patients to stop using their machine or avoid purchasing one altogether. If your mask feels uncomfortable you may need to try different masks to find one that fits you well.

CPAP Machine with Heat and a humidifier

If your nose and sinuses feel dry and stuff, make sure you get a machine with a heated humidifier option. If this is your first machine and insurance is pay, get the heated humidifier option!!!

If you can’t breath at night because of sinus problems on top of your sleep apnea there are still solutions available. If you have chronic sinus problems and medications don’t help there are masks available that fit over your nose and mouth. Usually if you can clear your sinus’ before you go to bed, the forced air from your CPAP machine will help keep your sinus’ clear. Continue reading »

 

Choosing the right CPAP Machine and mask is vital to proper treatment of your sleep apnea. If you’re not using your CPAP machine and mask, you’re not treating your sleep apnea and your sleep apnea will get worse without treatment.

Some health insurance programs will cover the cost of the sleep center, CPAP machine, mask and the CPAP technician that will help fit your mask and adjust your CPAP machine.

Do you travel?

If you leave home on business often, a portable model may be the best bet. Portable CPAP machines are just as powerful and have the same features as the machines that are not as portable. All CPAP machines are portable. Some may just be more portable than others. Travel models are easier to pack, stow and some will be able to deal with possible voltage changes in different countries.

Heat and Moisture

A heated humidifier is a great option. Some people are more sensitive to the cold dry air than others. If the option is available, why not? Warm, moist air is much easier on the nasal passages and throat then cold dry air, especially during winter. Some people may not know they are sensitive to cold air until it’s too late. If at all possible, get a CPAP Machine with a heated humidifier.

Ramp Option

A lot of CPAP Machines come with what’s called a ramp option. It’s a great option especially if your prescribed air pressure is fairly high. The ramp will start out with a gentle air flow to allow the patient to go to sleep and gradually increase air pressure before the full force of the prescribed air pressure is reached. Ramp is usually adjustable and can be set either by the user or the CPAP machine tech.

Noise

Some CPAP machines are louder than others. Most CPAP machines make a constant low pitched whirring noise. Mostly it sounds like “white noise” or rushing water. If you’re able to turn the machine on in a quiet room and determine for yourself, fantastic! Most of the time you’re have to make a decision using advice from friends or reviews of different machines.

Parts and Accessories

All CPAP Machines have a connecting tube that needs to be cleaned and periodically replaced. Most come with some sort of filter that is either replaceable and or washable to help filter the air you breath. If your machine has a heated humidifier option there will be a water container you fill every night. Hopefully, that container is removable so you can wash it, fill it and replace it if it cracks. Always, always, always use distilled water in your container. Using distilled water will keep the deposits from accumulating on the inside of your hose and container.

Bottom Line

CPAP Machines are expensive. Even if your insurance is paying, there are still expenses involved. Filters, hoses, water containers and masks are the most common replacement items. You can buy parts and accessories including your mask without a prescription at a zillion places online.

Take care of your CPAP machine and it will last for years and years. I’ve had the same machine for six years and it’s been hauled and banged up around the entire country and it’s still got several years left in it.

Before you purchase a CPAP machine, be sure to look at all of the options and features available to you. The CPAP machine you purchase should adapt to your lifestyle, not vice versa.

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